Mind Health

Curated by nadia

last edit Feb. 5, 2018, 1:07 p.m.

From what you need to do in order to have a good sleep to the advantages of mindfulness, here's what science says about mind health.

The science of Sad: understanding the causes of ‘winter depression’ | Life and style | The Guardian

Published by nadia

This Is What Your Overactive Brain Needs To Get A Good Night’s Sleep

Published by nadia

Eight weeks to a better brain | Harvard Gazette

Published by giampaolo.ferradini

The Real Causes Of Depression Have Been Discovered, And They're Not What You Think | HuffPost

Published by valeriaincerti