Health Tips from Science

Curated by nadia

last edit Aug. 8, 2018, 8:55 a.m.

Have you ever wondered if it is healthier to walk or to run? What would be best to get a good night's sleep? Why you feel the blues every time winter comes? In this curation I'll collect best science articles answering these questions. Little but fundamental pieces of advice on everyday health improvements, brought to you directly from science!

Should you walk or run for exercise? Here's what the science says. - Vox

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This Is What Your Overactive Brain Needs To Get A Good Night’s Sleep

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The science of Sad: understanding the causes of ‘winter depression’ | Life and style | The Guardian

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Dangers of Sitting - Bloomberg QuickTake

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Dementia prevention: 9 behaviors could cut your risk by 35 percent - Vox

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